“Thank you Karen, you have changed my life.”
“Karen is a fantastic coach! I am eternally grateful for the coaching and guidance she offered. Without influencing in anyway, Karen has a way of asking the right questions to guide thinking at a deeper level. Through the sessions I had with Karen, I was able to gain so much clarity and insight about myself, my strengths, what I care about and most importantly my purpose. Thank you Karen, you have changed my life”.


Marketing Communications Manager
white flower growing on crack street, soft focus, blank text

“Karen instantly makes you feel relaxed and at ease and she has an extremely calming nature.”
“I felt in a very safe environment when having my sessions with Karen. She instantly makes you feel relaxed and at ease and she has an extremely calming nature. I felt like anything shared in the sessions was done so in an extremely confidential environment and I felt I could discuss anything I wanted to with Karen – she has a way of making you want to tell her your life story and that’s testament to Karen’s kind and caring nature and willingness to help others! My sessions focussed on career direction in particular, I have found them invaluable at a stage in my life when I am at a crossroads and reviewing my career options. Karen has helped me understand my own strengths and really delved into the types of role which will be most suited to me which has now given me real focus, direction and drive to take the next steps. Karen has really helped me take a step back and spend some time focussing on ‘me’ something which I very rarely find the time to do and have found invaluable”


Change Specialist

“Karen is a natural coach…”
“I had some 121 coaching with Karen and found the sessions very valuable. I am a great believer in investing time to take a step back from the ‘busyness’ of our everyday lives and take stock of ourselves - where we are right now and what’s important to us individually. I found talking to Karen really helped me with this process. She is a natural coach and has a style that helped me to look at and think through some issues/challenges I was facing that I may not otherwise have looked at for myself. She has a unique way of doing this that feels reassuring, comfortable and safe. This helped to give me some perspective and clarity on what I wanted to do next.”


Early Careers Manager

“Karen’s coaching style is empathetic but also challenging…”
“My aim when I started the coaching relationship with Karen was to work out what my purpose was and my direction in life over the next few years. This was a big topic and through discussion with Karen and reflection between sessions we narrowed this down to focusing on identifying what was important in my life now and how I could work on moving from my current position to one which I felt more in control of. The discussions which Karen coached me through were really the key to making some quite important decisions about my life. Including how I could rebalance the important elements to gain more time, which was my biggest issue, to enable me to enjoy the other things that were important to me. After our coaching sessions finished the thought processes Karen had started continued and I have now made some longer terms plans focusing on how I can make the most of my life. Karen really helped me to think and focus about what is important to me and how I can take control to help me feel fulfilled as a person. I wouldn’t have found it so easy to work through those decisions if I hadn’t had the coaching sessions with Karen. Her coaching style is empathetic but also challenging – she has the ability to really make you think about the area you want coaching on and that continues between and after sessions so she also has the ability to be thought provoking. I would definitely recommend her to anyone who felt coaching would be beneficial to them and hope to get the opportunity to have some more coaching time with her in the future.”


Head of People Development

“Karen has your best interests at heart..”
“Karen has coached me on several occasions as a young aspiring professional and as an experienced leader in the IT industry. With her natural, thoughtful approach she has, and continues to help me, to fulfil my potential as I journey through life. Karen has a warm, open demeanour, is extremely down to earth which makes a coaching experience with her informal as well as professional. She is a natural active listener, making you feel important and assured she has your best interests at heart. She is honest, wholly authentic and sensitively asks the tough questions to empower you through self-development. I would highly recommend her to anyone wanting to pursue a life goal or just needing a little help with the next step.”


Experienced Leader (IT Industry) turned Yoga & Breathing Coach